A chronic inflammatory condition called Ankylosing Spondylitis (AS), which primarily affects the spine, leads to severe back pain and stiffness. Managing AS requires a comprehensive approach, with physiotherapy playing a vital role in alleviating symptoms and improving quality of life. For those dealing with AS, back pain physiotherapy in Edmonton offers treatments designed to reduce pain, enhance mobility, and prevent further complications. Back pain physical therapy is essential in maintaining spinal flexibility, reducing inflammation, and promoting overall well-being in AS patients.

Improving Mobility and Flexibility

Maintaining Spinal Flexibility

Ankylosing Spondylitis often leads to stiffness and reduced mobility in the spine. Back pain physiotherapy in Edmonton focuses on exercises designed to maintain and improve spinal flexibility. Stretching routines and mobility exercises help prevent the spine from becoming rigid, allowing patients to move more freely and comfortably.

Example: Cat-Cow Stretch

Begin with hands and knees with wrists directly under shoulders and knees under hips. Arch the back towards the ceiling (Cat Pose) and then dip the back toward the build, lifting the head and tailbone (Cow Pose). Hold each position for 5-10 seconds and repeat for 10-15 repetitions twice daily. This exercise helps increase spinal flexibility and reduce stiffness.

Strengthening Core and Back Muscles

Enhancing Support for the Spine

Strengthening the core and back muscles is necessary for providing better support to the spine. Physiotherapy includes specific exercises aimed at building muscle strength around the spine, which can help reduce the strain on the joints and improve posture. Examples of these exercises are planks, bridges, and back extensions.

Example: Plank

Begin by lying face down on the floor. Lift the body onto the forearms and toes, keeping the body in a straight line from head to heels. Maintain this position for 20-30 seconds, gradually increasing the duration as strength improves. Perform 3-4 sets twice a day. Consistent practice helps build core strength and support the spine.

Postural Training

Correcting Postural Issues

Poor posture can exacerbate the symptoms of Ankylosing Spondylitis. Physiotherapists provide education and training on maintaining proper posture during daily activities to minimize strain on the spine. This includes ergonomic advice for workstations and everyday movements to help patients maintain a healthy posture and prevent further complications.

How to Implement Proper Sitting Posture:

Sit in a chair with feet flat on the ground, knees at 90 degrees, and back straight. Ensure the lower back is supported by the chair’s lumbar support or a cushion. Keep shoulders relaxed and avoid slouching. Follow this posture throughout the day, especially when working at a desk using a computer. Take regular breaks to stretch every hour.

Enhancing Physical Function

Improving Quality of Life

Physiotherapy helps AS patients regain and maintain their ability to perform everyday activities with less pain and more ease. Functional training focuses on improving the patient’s ability to perform tasks such as walking, bending, and lifting. This holistic approach enhances overall physical function and quality of life.

Example: Sit-to-Stand Exercise

Sit on a chair with feet flat and arms crossed over the chest. Stand up by pushing through the heels and using the leg muscles. Gradually, sit back down in a controlled manner. Perform 10-15 repetitions twice a day. This exercise strengthens the lower body muscles, particularly the quadriceps and glutes, essential for daily activities like getting out of a chair or bed.

Preventing Deformities

Minimizing Structural Damage

Regular physiotherapy can help prevent the structural deformities resulting from long-term Ankyls. By keeping the spine and joints mobile and strong, physiotherapy can minimize the risk of deformities and maintain a more normal spine curvature.

Example: Blade Squeeze

Sit or stand with feet shoulder-width apart. Pull the shoulder blades back and down, squeezing them together as if trying to hold a pencil between them. Keep the shoulders relaxed and avoid shrugging them up towards the ears. Hold it for 5-10 seconds, then relax. Perform 10-15 repetitions twice a day. This exercise will strengthen the muscles near the shoulder blades and improve upper back posture.

Personalized Exercise Programs

Tailored Treatment Plans

Each patient’s condition and progression are unique. Back pain physiotherapy in Edmonton offers personalized exercise programs tailored to the specific needs of Ankylosing Spondylitis patients. These programs are designed to address the individual’s pain levels, mobility limitations, and overall health status, ensuring the most effective treatment. 

Example: Bridge Exercise

Lie on the back with bent knees and feet flat on the floor, hip-width apart. Lift the hips towards the ceiling by pressing through the heels, keeping the shoulders and upper back on the floor. Hold this position for 5-10 seconds, then lower the back down. Perform 10-15 repetitions twice a day. This exercise strengthens the lower back and gluteal muscles, providing better support for the spine.

Mental Health Support

Reducing Stress and Anxiety

Chronic pain and reduced mobility can significantly impact mental health. Physiotherapy includes techniques such as relaxation exercises and stress management strategies to help reduce anxiety and improve mental well-being. Physiotherapists often work closely with other healthcare providers to offer comprehensive support for both physical and mental health.

Example: Diaphragmatic Breathing

Assume a comfortable seated or reclined position. Place one hand on the chest and the other hand on the abdomen. Inhale through the nose, raising the abdomen while keeping the chest still. Exhale slowly through the mouth, feeling the abdomen fall. Practice for 5-10 minutes twice a day. Diaphragmatic breathing helps calm the nervous system, reduces stress, and promotes relaxation.

Overcome Ankylosing Spondylitis Through Physiotherapy

At Vertex Physiotherapy, patients receive tailored treatments designed to address the specific challenges of AS. Through targeted exercises and techniques, back pain physiotherapy in Edmonton can significantly enhance spinal flexibility.

If you’re seeking effective relief and a comprehensive approach to managing your condition, consider contacting Vertex Physiotherapy. Contact +1(587)-689-2066 or visit www.vertexphysio.ca to schedule a consultation and begin your journey towards better health with back pain physiotherapy in Edmonton.